Prewitt, Sierra

Hello, I'm Sierra Prewitt, a dedicated personal trainer here at PCPT. Armed with a Bachelor's degree in Kinesiology from the University of North Texas and a comprehensive set of certifications, including NASM-CPT, NASM-CNC, NASM Creative Corrective Exercises, NASM Mindful Movement for Stress Resilience, Applied Stretching Theory and Practice, Neurotyping: Nutrition and Supplementation, and CPR/AED, I bring a wealth of knowledge and 7+ years of experience to guide you on your fitness journey.

As a former collegiate tennis player, personal training director at a major commercial gym, and strength & conditioning coach at Ursuline Academy, I understand the challenges of balancing a demanding lifestyle with the pursuit of health and wellness. My passion for helping others stems from my transformative journey — battling injuries, hormonal imbalances, stress, low energy, and the struggle to make physical positive changes. It took a divine wake-up call and a complete mindset shift to realize true transformation requires a delicate balance. This realization inspired the creation of my training philosophy 'LumiSoul'!

With 'LumiSoul' I believe in merging well-being science with self-discovery to offer a personalized approach to fitness. Whether you're looking to correct movement patterns from past injuries, learn to regulate hormones through a holistic approach, reduce stress, increase energy, lose fat, tone up, or enhance mobility and strength, my service is designed to meet your unique needs and goals.

Break free from societal norms and join me on the narrow path to a life filled with energy, strength, and overall well-being!