Wilson, Keith

Bachelor's Degree in Education, Alma College 1975

Diplome de Langue, Alliance Francaise Paris, France 1974

Wellness Skills, Inc. Texas

Registered Massage Therapist 1987

American Council on Exercise (ACE) Gold Certified Personal Trainer 1991 & 1993

SCW Fitness Education (SCW) Certified Personal Trainer 2013 & 2015

Onnit Academy Certifications

1) Steel Mace Specialist  2016 & 2017

2) Foundations  2018

3) Kettlebell Specialist 2018

BoxNBurn Boxing Academy Certifications

1) Levels 1 & 2    2016 & 2017

Pain-Free Performance PPSC Specialist Certification 2019

Keith has been designing, supervising and directing fitness programs since 1977. His clients have ranged in ages from 6 yrs. - 86 yrs. He has trained professional athletes from the NFL, MLB, NHL, America's Cup Sailing and the Hawaii Ironman Triathlon. Keith has led bicycle tours through 12 countries of Europe and the U.S.A. He has run many marathons starting in 1978 Chicago 1978, 2003, 2004,  Paris, France 1979, Athens, Greece 1980 and Boston Marathon 2005. He has competed in triathlons 1985 & 1986 and the Hotter Than Hell 100 mile bike race 1994. He finished 5th in the world in his age group at the Arnold Classic Sports Festival's Pump and Run in 2008 & 2009. Keith played 4 yrs. of Div. III college football at Alma College and earned All MIA Conference Defensive End in 1972 and Alma College Defensive Player of the Year in 1974.

Sports Specific Performance Training

Core Strength, Mobility & Stability 

Kettlebell, Steel Mace, Battle Ropes and Steel Clubs

Strength training 

Endurance and long distance training

Pre Wedding preparation 

Pre & Post Pregnancy